Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, healthy meal: brown rice & tomatoes sauce. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Healthy Meal: Brown Rice & Tomatoes Sauce is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:

1. Make ready 2 cup brown rice
2. Get 4 fresh tomatoes diced
3. Make ready 3 fresh pepper diced
4. Take 2 stick carrot diced in tiny strand
5. Prepare 1/2 bulb onion dice
6. Prepare 1 handful green pea
7. Get 1 tbsp olive oil
8. Get 1 stock cube
9. Take grilled chicken to serve

Instructions to make Healthy Meal: Brown Rice & Tomatoes Sauce:

1. Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
2. Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
3. Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
4. Serve with brown rice

So that’s going to wrap it up for this exceptional food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!