Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, quick & easy fish fillet stew. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

QUICK & EASY FISH FILLET STEW is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. QUICK & EASY FISH FILLET STEW is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have quick & easy fish fillet stew using 16 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make QUICK & EASY FISH FILLET STEW:

1. Prepare 400 grams Fish fillet, big chop
2. Get 1 cup water
3. Prepare 2 large Tomatoes, chopped
4. Make ready 1/2 tbsp mixed spices
5. Make ready 2 small Carrot, matchstick style chop
6. Make ready 1 tsp tomato paste
7. Take 1 large Onions, chopped
8. Prepare 1/2 tsp garlic, minced
9. Get 1 medium-size green bell pepper, matchstick style chop
10. Get 1/2 tsp ginger, minced
11. Make ready 1 cup milk
12. Prepare 1/4 tsp turmeric powder
13. Prepare Coriander, diced
14. Get Salt
15. Take 1 tsp Royco mchuzi mix
16. Make ready Oil for frying

Instructions to make QUICK & EASY FISH FILLET STEW:

1. In a pan or sufuria add in the cooking oil and onions and sauté till they are tender and some have a brownish color to them.
2. Add in your tomatoes and cook till they are very soft and have produced their juices.
3. Add in the carrots and cook for just a minute to retain the texture in them then add in your spices and mix well.
4. Add in the minced ginger and garlic and cook for just 30 seconds the add in the tomato paste and cook for an additional 30 seconds.
5. Add in the milk and water and bring it to a boil. Milk is optional so you can just use water.
6. Add in the fillet one at a time. This is the only stage where we’ll give it a good mix because once it is cooked all the way through it will be impossible to continue mixing to avoid them splitting. Cook them for about 5 - 7 minutes then add in the bell pepper and cook for an additional 1 minute.
7. Switch off the gas, add in the coriander and serve.

So that is going to wrap it up with this exceptional food quick & easy fish fillet stew recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!