Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy banana honey flapjack. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy banana honey flapjack is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Healthy banana honey flapjack is something that I have loved my entire life. They’re nice and they look fantastic.

Healthy Banana Flapjacks - refined sugar free. The reason why these lovely flapjacks are healthier is because of substantially reduced butter and lack of refined sugars (not if you decide to use golden syrup instead of honey though). I know, I know, natural sugars occurring in bananas, honey and. This post may contain affiliate links, or we may earn money from the companies mentioned in this post.

To get started with this recipe, we must first prepare a few components. You can have healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy banana honey flapjack:

1. Make ready 140 g rolled oats
2. Prepare 2 overripe bananas
3. Make ready 50 g butter
4. Take 2 tbsp apple juice
5. Take 3 tbsp honey
6. Get 50 g dried apricots
7. Make ready 75 g raisins
8. Prepare 50 g dried stoned dates

These fruity honey flapjacks are a great bake for little chefs. They're really quick and easy to make and you don't. These healthy flapjacks are free from refined sugar and are perfect for kids. Perfect for bringing along to a picnic or putting in a packed lunch.

Steps to make Healthy banana honey flapjack:

1. Melt butter and honey in a pan.
2. Chop and add fruit and apple juice.
3. Pour butter mixture over oats and add mashed banana.
4. Mix to fully combine, ensuring no dried oats remain.
5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.

These healthy flapjacks are free from refined sugar and are perfect for kids. Perfect for bringing along to a picnic or putting in a packed lunch. Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you. Flapjack Recipe with Honey: This recipe is vegan, so it uses maple syrup instead of honey.

So that is going to wrap it up with this special food healthy banana honey flapjack recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!