Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, tray bake rainbow trout. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Tray bake Rainbow Trout is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Tray bake Rainbow Trout is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tray bake Rainbow Trout:

1. Make ready Whole Rainbow Trout
2. Take ginger (julienned)
3. Make ready Rosemary
4. Take Thymes
5. Get lemon
6. Get Chopped garlic
7. Prepare Olive oil
8. Make ready Sun Flower oil
9. Prepare Sea Salt
10. Prepare Fresh crushed black pepper

Steps to make Tray bake Rainbow Trout:

1. Pre-heat the oven 230 degree C
2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
3. Score two sides of fish.
4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
7. Squeeze lemon on your fish (optional).

So that is going to wrap this up with this special food tray bake rainbow trout recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!