Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, beef and broccoli quiche. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Beef and Broccoli Quiche is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Beef and Broccoli Quiche is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Beef and Broccoli Quiche:

1. Take seasoned panko bread crumbs
2. Make ready ground beef, you can use meat of your choice
3. Take coconut amino
4. Take vegetable oil
5. Prepare broccoli
6. Prepare large eggs
7. Prepare medium onion
8. Prepare shredded extra sharp cheddar cheese
9. Prepare coconut milk
10. Make ready crumbled feta cheese
11. Make ready Hungarian Paprika, ground
12. Get granulated garlic you can use more or less
13. Prepare salt
14. Make ready ground black pepper
15. Prepare chopped parsley
16. Prepare melted butter

Instructions to make Beef and Broccoli Quiche:

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
3. Brown the beef and add salt, onion, coconut amino, and broccoli
4. Simmer covered for 7 minutes after browning
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
9. Serve I hope you enjoy!

So that’s going to wrap this up with this special food beef and broccoli quiche recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!