Simple Way to Make Speedy Healthy Vegan Vegetable Frittata in Microwave

Healthy Vegan Vegetable Frittata in Microwave
Healthy Vegan Vegetable Frittata in Microwave

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, healthy vegan vegetable frittata in microwave. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Vegan Vegetable Frittata in Microwave is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Healthy Vegan Vegetable Frittata in Microwave is something that I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
  1. Get olive oil
  2. Prepare medium potato, diced (with or without the skin)
  3. Make ready small onion, diced
  4. Prepare Yellow bell pepper, diced
  5. Make ready zucchini, diced
  6. Take garlic, minced
  7. Get cherry tomatoes, quartered
  8. Make ready black olives sliced
  9. Get th teaspoon salt
  10. Prepare th teaspoon freshly grounded pepper
  11. Prepare For the Batter
  12. Make ready garbanzo bean flour or corn flour
  13. Prepare baking soda
  14. Get lemon juice
  15. Make ready th teaspoon salt or to taste
  16. Take almond milk
  17. Prepare mustard powder
  18. Make ready Italian herbs dried
  19. Make ready garlic powder
  20. Make ready th teaspoon white or black pepper optional
  21. Prepare grated cheddar cheese
  22. Get Salad Topping
  23. Take lettuce leaves
  24. Make ready vegan mayonnaise
  25. Get th teaspoon salt or to taste
Steps to make Healthy Vegan Vegetable Frittata in Microwave:
  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
  2. Cover and microwave on High for 5 minutes, stirring once or twice.
  3. Season with salt and pepper.
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
  5. Pour this batter/mixture into the prepared vegetable and stir to combine.
  6. Arrange olives on the top surface.
  7. Cover the dish and microwave on high for 3 minutes.
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
  9. Let it stand for 5 minutes before slicing and serving.
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

So that’s going to wrap it up for this special food healthy vegan vegetable frittata in microwave recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!