Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, keto friendly eggplants with spicy chickpeas. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Keto Friendly Eggplants with spicy chickpeas is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Keto Friendly Eggplants with spicy chickpeas is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Take onion chopped
- Get garlic cloves chopped
- Prepare fresh ginger, peeled and chopped
- Get ghee/coconut butter
- Get ground cumin
- Take ground coriander
- Make ready ground turmeric
- Make ready garam masala
- Make ready mild curry powder
- Take cups/150 g. Mushrooms/ chopped
- Take large tomato(chopped)
- Get cup/250 g. canned chickpeas, drained
- Prepare aubergines/ narrow eggplant, splint in half
- Prepare Freshly ground black pepper
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
So that’s going to wrap this up for this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

