Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy pumpkin tart - low carb, gluten free. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Take Pumpkin - puréed
2. Take eggs
3. Prepare Low fat milk
4. Get Vanilla essence
5. Take Granulated sugar
6. Make ready Cinnamon powder
7. Prepare Nutmeg powder
8. Make ready Butter
9. Get Yogurt - optional

Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that’s going to wrap it up with this special food healthy pumpkin tart - low carb, gluten free recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!