Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, lose weight the healthy way! vegetable smoothies. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Lose Weight the Healthy Way! Vegetable Smoothies is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Lose Weight the Healthy Way! Vegetable Smoothies is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook lose weight the healthy way! vegetable smoothies using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Lose Weight the Healthy Way! Vegetable Smoothies:
- Prepare 1 Banana
- Get 1/4 Apple
- Make ready 1 Lemon juice
- Prepare 1 Mandarine or other type of orange
- Make ready 1 to 3 plants or clusters Spinach (or komatsuna greens)
- Make ready 100 ml Water
Steps to make Lose Weight the Healthy Way! Vegetable Smoothies:
- Peel and core the apple and slice 1 cm thick. Slice the banana 1 cm thick too. Sprinkle with lemon juice, arrange in a single layer in a plastic bag, seal and freeze.
- Divide the mandarine orange into segments and cut up the spinach roughly. Put them with the frozen fruit and water in a blender, blend until smooth, and it's done.
- If you are a vegetable juice novice, try using milk or yogurt instead of the water, or add 1-2 teaspoons of honey, to make the smoothie easier to drink.
So that’s going to wrap it up for this exceptional food lose weight the healthy way! vegetable smoothies recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
