Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy beef and vegetable rolls. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Beef and Vegetable Rolls is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Healthy Beef and Vegetable Rolls is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have healthy beef and vegetable rolls using 7 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Beef and Vegetable Rolls:

1. Take Thinly sliced beef (I used imported Australian beef)
2. Take thin stalks Asparagus
3. Make ready Konnyaku
4. Make ready Potatoes
5. Prepare Carrot
6. Prepare Katakuriko
7. Take Vegetable oil

Instructions to make Healthy Beef and Vegetable Rolls:

1. Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
2. Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
3. Roll up the pre-flavored vegetables and konnyaku with the beef slices.
4. Dust the rolls lightly with katakuriko.
5. Combine the B ingredients.
6. Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
7. Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
8. Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.

So that is going to wrap this up with this exceptional food healthy beef and vegetable rolls recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!