Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy vegetable salad and fruits. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Eating fruit can boost your health and help prevent disease. Apples are among the most popular fruits, and also happen to be incredibly nutritious. They contain a high amount of fiber, vitamin C, potassium and vitamin K. Vegetables and fruits make quick and healthy snacks.

Healthy vegetable salad and fruits is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Healthy vegetable salad and fruits is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy vegetable salad and fruits using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy vegetable salad and fruits:

1. Get 1 big coconut
2. Take 2 fresh and greenish cucumbers
3. Prepare 5 carrots
4. Get 3 big apples any colour
5. Prepare 2 ripe oranges
6. Make ready 1 bunch lettuce
7. Get 1 sweet pepper
8. Take 1 small head of cabbage

High in fiber, vitamin C, vitamin K. Crunchy, tangy, and refreshing, this Fruit and Vegetable Salad is delicious either as a side dish or a light entree on a hot summer evening! Basically this salad was created taking some of my family's favorite fruits and vegetables, chopping them up, adding a citrus-y dressing and VOILA! Eating vegetables and fruits is always healthy as they have lot of nutrients and vitamins, minerals.

Steps to make Healthy vegetable salad and fruits:

1. Remove the hard shell from the coconut,wash and shred in tiny pieces
2. Shred or diced the carrots, cucumbers, apples,cabbage, sweet pepper and lettuce
3. Peel the orange and extract the juice and set aside
4. Mix all the recipes together and pull the orange juice in side and mix them well
5. Serve chilled

Basically this salad was created taking some of my family's favorite fruits and vegetables, chopping them up, adding a citrus-y dressing and VOILA! Eating vegetables and fruits is always healthy as they have lot of nutrients and vitamins, minerals. In salad we usually add lots of vegetables and fruits which increase metabolism as they have lot of water content in them. It is absolutely healthy to eat fruit salad for all age groups starting from kids. All fruits are healthful, but some stand out for their exceptional nutritional values.

So that’s going to wrap it up for this exceptional food healthy vegetable salad and fruits recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!