Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy tofu & veggie soup 🥣. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Healthy Tofu & Veggie Soup 🥣 is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:

1. Take 1 medium Bell Pepper Chopped
2. Prepare 1/2 cup Broccoli 🥦 chopped
3. Get 1 cup Brown Rice Boiled optional
4. Take 2 Medium Carrots 🥕Sliced
5. Make ready 1/2 cup Cauliflower Chopped optional
6. Make ready 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. Get 3 Medium Green onions (scallions), sliced
8. Take 1 tbsp Fresh ginger & garlic grated or minced
9. Get 1-2 green chillies
10. Prepare 2-3 tbsp Lemon 🍋 Juice
11. Make ready 2 tsp. Olive oil
12. Prepare 1 Medium Onion Chopped
13. Make ready 1 tbsp Soy Sauce
14. Get 1 Medium Tomatoes 🍅 chopped deseed
15. Prepare Salt to taste
16. Take 3 cups water

Steps to make Healthy Tofu & Veggie Soup 🥣:

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

So that is going to wrap it up for this exceptional food healthy tofu & veggie soup 🥣 recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!