Steps to Prepare Quick Sausage -Kale egg bake

Sausage -Kale egg bake
Sausage -Kale egg bake

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, sausage -kale egg bake. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Sausage -Kale egg bake is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Sausage -Kale egg bake is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook sausage -kale egg bake using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Sausage -Kale egg bake:
  1. Take Ground sausage
  2. Prepare Coconut oil
  3. Take onion, chopped
  4. Prepare garlic, minced
  5. Prepare Sweet potatoes, cubed
  6. Take Kale, torn into pieces
  7. Take Cherry tomatoes
  8. Take Sea salt
  9. Get Black pepper
  10. Make ready thyme
  11. Make ready Dried parsley
  12. Get Eggs
Instructions to make Sausage -Kale egg bake:
  1. Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
  2. Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
  3. Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.

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