Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, hcg diet meal 4: baked chicken and spinach pocket. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

HCG diet meal 4: baked chicken and spinach pocket is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. HCG diet meal 4: baked chicken and spinach pocket is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:

1. Get frozen spinach
2. Prepare Red onion
3. Make ready fresh tomato
4. Get each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
5. Get chicken breasts

Instructions to make HCG diet meal 4: baked chicken and spinach pocket:

1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
3. Thinly slice the 1/2 onion.
4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
5. Weigh these 3 vegetables on a scale for approximately 200 grams.
6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

So that is going to wrap it up for this exceptional food hcg diet meal 4: baked chicken and spinach pocket recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!