Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, hcg diet meal 4: baked chicken and spinach pocket. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

HCG diet meal 4: baked chicken and spinach pocket is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. HCG diet meal 4: baked chicken and spinach pocket is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:

1. Get 1 frozen spinach
2. Make ready 1/2 Red onion
3. Get 1 fresh tomato
4. Get 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
5. Prepare 100 grams chicken breasts

Instructions to make HCG diet meal 4: baked chicken and spinach pocket:

1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
3. Thinly slice the 1/2 onion.
4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
5. Weigh these 3 vegetables on a scale for approximately 200 grams.
6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

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