Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy pumpkin tart - low carb, gluten free. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Get 3 cup Pumpkin - puréed
2. Get 2 large eggs
3. Prepare 1/2 cup Low fat milk
4. Take 1 tbsp Vanilla essence
5. Take 3 tbsp Granulated sugar
6. Prepare 5 tbsp Cinnamon powder
7. Make ready 3 tbsp Nutmeg powder
8. Get 1 tbsp Butter
9. Make ready 1 tbsp Yogurt - optional

Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that’s going to wrap this up with this exceptional food healthy pumpkin tart - low carb, gluten free recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!