Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, smashed avocado and poached egg on toast. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Smashed avocado and poached egg on toast is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Smashed avocado and poached egg on toast is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Smashed avocado and poached egg on toast:

1. Take 1 avocado
2. Take 4 fresh eggs
3. Get chill flakes (approx. 1/4 to 1/2 teaspoon)
4. Prepare salt (1/4 teaspoon)
5. Prepare sesame oil (1 teaspoon)
6. Take pinch black pepper -
7. Make ready bread (toasted)

Instructions to make Smashed avocado and poached egg on toast:

1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
3. Toast the bread and pile the avocado on top.
4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
7. Lie the eggs on top of the avocado and serve straightway.

So that is going to wrap it up for this special food smashed avocado and poached egg on toast recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!