Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, pan roasted hake with black butter sauce and seasonal veg. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Pan Roasted Hake with black butter sauce and seasonal veg is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Pan Roasted Hake with black butter sauce and seasonal veg is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook pan roasted hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Get Hake fillet (aprox. 250g)
2. Take Butter
3. Take Lemon
4. Get Fresh Parsley (small handful)
5. Make ready Seasonal vegetables (we're using 100g spinach here)
6. Make ready salt
7. Prepare cooking oil

Steps to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Preheat oven to highest heat.
2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
4. Put the spinach on to steam - keep an eye on it; it should be gently wilted.
5. Roughly chop the parsley.
6. Flip the fish skin side up and place in the oven for a further 4 minutes.
7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.

So that’s going to wrap it up for this special food pan roasted hake with black butter sauce and seasonal veg recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!