Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, pan roasted hake with black butter sauce and seasonal veg. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Pan Roasted Hake with black butter sauce and seasonal veg is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Pan Roasted Hake with black butter sauce and seasonal veg is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook pan roasted hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Take 1 Hake fillet (aprox. 250g)
2. Prepare Butter
3. Make ready 1 Lemon
4. Prepare Fresh Parsley (small handful)
5. Take Seasonal vegetables (we're using 100g spinach here)
6. Make ready salt
7. Get cooking oil

Steps to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Preheat oven to highest heat.
2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
4. Put the spinach on to steam - keep an eye on it; it should be gently wilted.
5. Roughly chop the parsley.
6. Flip the fish skin side up and place in the oven for a further 4 minutes.
7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.

So that is going to wrap it up for this special food pan roasted hake with black butter sauce and seasonal veg recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!