How to Make Speedy Mediterranean Broccoli Sandwich

Mediterranean Broccoli Sandwich
Mediterranean Broccoli Sandwich

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, mediterranean broccoli sandwich. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Mediterranean Broccoli Sandwich is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Mediterranean Broccoli Sandwich is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have mediterranean broccoli sandwich using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Mediterranean Broccoli Sandwich:
  1. Make ready 1/2 head brocolli
  2. Get 1 1/2 tbsp olive oil
  3. Make ready 1/4 tsp salt
  4. Get 1/4 tsp ground black pepper
  5. Get 1 tsp herbs de provence
  6. Get 1/8 tsp cinnamon
  7. Make ready 1 pinch cayenne
  8. Prepare 1/8 tsp turmeric
  9. Make ready 1 pinch cumin
  10. Get 2 tbsp pine nuts
  11. Make ready 2 sandwich hard rolls
  12. Prepare 2 tbsp tahini
  13. Prepare 2 tbsp mayo
  14. Make ready 1/4 cup parmigiana regiano, shredded
  15. Get 1 sprig fresh dill
Steps to make Mediterranean Broccoli Sandwich:
  1. Cut the broccoli from the head, continue to trim getting as close to the floret as you can. If you can cut them all small at about the same size you'll get a consistent texture.
  2. Add to a pan heated over medium low heat then sprinkle over olive oil and spices. Toss to coat.
  3. Cover and allow to cook for about 15 minutes
  4. While you're waiting, in a separate pan, toast the pine nuts over low heat. This should only take a couple of minutes. So make sure to check on them frequently so you don't en up with half burnt nuts.
  5. Spread 1 tbsp of tahini on each of your bun tops and 1 tbsp of mayo on each of your bottoms. Cover each of the bottoms with half of the dill and cover the top with the shredded cheese.
  6. This is what your pine nuts will look like when they're done. Add them to the bottom of your sandwiches.
  7. At fifteen minutes uncover your broccoli, toss them about a bit. Cover again and cook for five more minutes. Remove from heat and add to your sandwich. Put it all together and eat up.

So that is going to wrap it up for this exceptional food mediterranean broccoli sandwich recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!