Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, pan fried guinea fowl breast. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Pan Fried Guinea Fowl Breast is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Pan Fried Guinea Fowl Breast is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have pan fried guinea fowl breast using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pan Fried Guinea Fowl Breast:

1. Make ready 4 of @ 125 g guinea fowl breasts (skin off) / 4½ oz .
2. Get 4 of @ 75 g ham thick lean steak pieces * / 2½ oz .
3. Prepare 100 g apple eating (cored and sliced into 4) / 3 ½ oz .
4. Take 35 g walnut pieces / 1½ oz .
5. Take 300 ml chicken stock / 10 fl . oz .
6. Make ready 4 tablespoons crème fraîche (low fat)
7. Get 1 tablespoon aspartame
8. Get ½ teaspoon black pepper ground
9. Get “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
10. Prepare * the same size as the breasts

Steps to make Pan Fried Guinea Fowl Breast:

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts.
2. Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes.
3. Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden.
4. Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl.
5. Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche.
6. Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce.

So that’s going to wrap this up for this special food pan fried guinea fowl breast recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!