Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, banana and dates muffins the healthy way. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Banana and Dates Muffins the healthy way is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Banana and Dates Muffins the healthy way is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Take 2 cups whole wheat flour
2. Make ready 1/2 cup cocoa powder
3. Prepare 1/2 tsp cinnamon
4. Get 1 tsp salt
5. Prepare 1 tsp baking soda
6. Prepare 1/2 tsp baking powder
7. Get 1 tbsp flax meal
8. Take 1 tbsp chia seeds
9. Get 6 tbsps water warm
10. Get 20 dates regular pitted
11. Prepare 3 bananas large
12. Take 1/2 cup Greek yogurt
13. Prepare 1/2 cup pecans dried fruit chopped or any
14. Prepare 1/4 cup honey
15. Take 8 oz philadelphia cream cheese
16. Take 1/2 cup pumpkin puree
17. Make ready 2 tbsps brown sugar

Instructions to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that is going to wrap it up with this special food banana and dates muffins the healthy way recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!