Hey everyone, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, pounded yam with vegetable and bitter leaf. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean. Yams are staple tuber vegetables of the west-African region known since ancient times.

Pounded yam with vegetable and bitter leaf is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Pounded yam with vegetable and bitter leaf is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook pounded yam with vegetable and bitter leaf using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pounded yam with vegetable and bitter leaf:

1. Take leaf Ugwu
2. Prepare leaf Water
3. Make ready leaf Bitter
4. Make ready Beef
5. Get Fresh fish
6. Get Tomato puree
7. Get Onions,seasoning, spices,crayfish
8. Get Red oil
9. Make ready Yam

While it might seem or look simple, perfect execution. Egusi melon seeds cooked with bitter leaf and spinach , peppers, light palm oil and spices. Rice cooked with vegetables and spices. Pounded yam is one of Nigeria's most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup.

Instructions to make Pounded yam with vegetable and bitter leaf:

1. Cook meat with spices and seasoning till tender. Add fish and cook for few minutes
2. Fry tomatoe puree and add meat stock, seasoning,grinded crayfish and allow to cook.
3. Add all the vegetables and the meat and fish and cover for few minutes and your soup is ready.
4. Peel,wash and boil yam and pound when its soft.

Rice cooked with vegetables and spices. Pounded yam is one of Nigeria's most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Yam, which is widely available, is boiled and pounded into a smooth mash. You'll most likely find people eating pounded yam with Egusi, Banga, Ogbono. Elephant Yam Amorphophallus paeoniifolius, is nutrient dense vegetable support for Lowering Cholesterol, Cardiovascular Obesity: Prepare a juice of Bitter Gourd and Yam Rhizome.

So that is going to wrap this up for this exceptional food pounded yam with vegetable and bitter leaf recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!