Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, tuna with veggies in parchment paper. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Tuna with veggies in parchment paper is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Tuna with veggies in parchment paper is something that I’ve loved my entire life. They’re nice and they look wonderful.

Yes, when roasting vegetables, parchment paper is better than foil. But note: don't confuse parchment paper with waxed paper, which can't withstand high temperatures and will smoke in the oven. I want to make fish baked in parchment paper or alumunium foil (with asian flavour - soya, ginger, etc). The actual recipe calles for flounder or cod, but I only have tuna.

To get started with this recipe, we must prepare a few ingredients. You can have tuna with veggies in parchment paper using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Tuna with veggies in parchment paper:

1. Take 150 grams tuna (or salmon)
2. Take 1 medium potatoe
3. Make ready 50 grams asparagus
4. Prepare 3 tbsp olive oil
5. Get 1 salt
6. Prepare 1 pepper

Can try stuffed peppers with tuna in them, instead of Mix up tuna with whatever hot sauce, veggies (carrots, celery and onion are really good ones), salt/pepper, etc. that you like. This Thai-inspired vegetarian curry comes together with only a few ingredients. You can start with sweet potatoes and spinach and add whatever other veggies you have on hand. This traditional French salad is usually made with tuna fish, but this recipe calls for canned white beans instead.

Instructions to make Tuna with veggies in parchment paper:

1. Wash the potatoe and cut into small pieces.
2. Cut the end on the asparagus and put it in boiling water for 3 minutes then take it out and leave it in cold water.
3. Rip a big piece of perchament paper and put the tuna and veggies in a half drizzle the olive oil and add salt and pepper to taste.
4. Close the pouch shut and place it in the praheated oven to 200°C for 20 to 30 minutes.
5. Open pouch and serve.

You can start with sweet potatoes and spinach and add whatever other veggies you have on hand. This traditional French salad is usually made with tuna fish, but this recipe calls for canned white beans instead. Divide salmon and bok choy between the two parchment packets. Carefully cut open the packets, garnish with chopped green onions, and serve with brown rice. Homemade tofu veggie dumplings are way more fun to make and eat than a bag of frozen potstickers from the store.

So that’s going to wrap it up for this special food tuna with veggies in parchment paper recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!