Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy baked 'fried' gf chicken mayfc. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Healthy Baked 'fried' GF chicken MayFC is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:

1. Make ready chicken thigh/drumsticks
2. Get Flour / GF flour for dusting
3. Prepare egg
4. Get Garlic powder
5. Take Paprika
6. Make ready Black pepper
7. Make ready Salt
8. Get Optional spices: thyme, fennel, white pepper. Anything
9. Prepare Crimbles GF bread rums / Panko breascrumbs
10. Get Olive oil

Instructions to make Healthy Baked 'fried' GF chicken MayFC:

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
5. Place in oven at 180c for 45 minutes until brown and crispy.

So that is going to wrap this up for this special food healthy baked 'fried' gf chicken mayfc recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!