Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, tray bake rainbow trout. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Tray bake Rainbow Trout is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Tray bake Rainbow Trout is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tray bake Rainbow Trout:

1. Take 1 Whole Rainbow Trout
2. Prepare 1 piece ginger (julienned)
3. Get 2 sprigs Rosemary
4. Take 2 Sprigs Thymes
5. Prepare 6 pieces lemon
6. Make ready Chopped garlic
7. Prepare 1 Tbsp Olive oil
8. Prepare 1 Tbsp Sun Flower oil
9. Make ready Sea Salt
10. Prepare Fresh crushed black pepper

Steps to make Tray bake Rainbow Trout:

1. Pre-heat the oven 230 degree C
2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
3. Score two sides of fish.
4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
7. Squeeze lemon on your fish (optional).

So that is going to wrap it up with this special food tray bake rainbow trout recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!