Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, tomato sauce with tofu and zucchini. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my Use soft silken tofu to make a creamy, tomato and zucchini pasta sauce for dinner that is oil free and nut free. I enjoy making homemade tomato sauce because I love knowing what ingredients are being used plus the flavors are always bold and fresh. - I cooked the zucchini in a strainer I put above the cooking noodles - perfect al dente noodles and zucchini in one go, and the tomato sauce could be pureed. Tofu with Green Peas & Spiced Tomato SauceClean Eating.

Tomato sauce with tofu and zucchini is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Tomato sauce with tofu and zucchini is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have tomato sauce with tofu and zucchini using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Tomato sauce with tofu and zucchini:

1. Make ready 1 big zucchini
2. Make ready 1 onion
3. Take 1 can chopped tomatoes
4. Make ready 1 tofu
5. Get some feta/ricotta
6. Prepare olive oil

Zucchini in tomato sauce, a quick and simple recipe to make at home in summer: super simple and delicious, it's a speedy solution for lunch or dinner and if there are any leftovers they can be used as a pasta sauce. A truly key recipe you must try which is suitable for hot summer days. A lighter spin on a classic comfort food, this Vegan Zucchini Lasagna is filling & packed with vegetables. The tofu ricotta tastes just like the real stuff!

Instructions to make Tomato sauce with tofu and zucchini:

1. Peel and chop the onion. Cut the zucchini in medium-sized cubes.
2. Heat some olive oil in a pan. Add the onion, and after 1-2 minutes add the zucchini. Let it cook for 7-8 minutes.
3. Add the tomatoes (with the juice from the can), and crumbled tofu. Let it cook for about half an hour.
4. Add crumbled feta or ricotta and mix.
5. Serve with pasta.

A lighter spin on a classic comfort food, this Vegan Zucchini Lasagna is filling & packed with vegetables. The tofu ricotta tastes just like the real stuff! Zucchini and tomatoes make a winning team in this great-tasting side dish. We've got whole wheat spaghetti establishing the base, spiralized zucchini bulking up the whole thing and adding color + nutrition + just Yum! I will have to try the real spaghetti and zucchini noodle combo.

So that is going to wrap this up with this special food tomato sauce with tofu and zucchini recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!