Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, quick mackerel nanban without deep-frying. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Quick Mackerel Nanban without Deep-Frying is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Quick Mackerel Nanban without Deep-Frying is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have quick mackerel nanban without deep-frying using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Quick Mackerel Nanban without Deep-Frying:

1. Get 3 cuts Horse mackerel
2. Get 1 Salt and pepper
3. Take 1 Plain flour
4. Take 2 tbsp Olive oil
5. Take 1/2 Onion
6. Prepare 1/2 Red bell pepper
7. Take 2 cm Carrot
8. Prepare 2 tbsp ★ Sugar
9. Get 1/2 tsp ★ Japanese dashi powder
10. Make ready 1 tbsp ★ Water
11. Prepare 3 tbsp ★ Ponzu

Instructions to make Quick Mackerel Nanban without Deep-Frying:

1. Sprinkle the mackerel with salt (not listed in the ingredients), let sit for 5 minutes, rinse under cold water, then thoroughly blot off excess moisture with a paper towel. Season with salt and pepper, then coat in flour.
2. Remove the seeds from the red bell pepper, thinly slice lengthwise, then microwave (800 W) for 1 minute. Thinly slice the onion and julienne the carrot.
3. In a bowl, combine the ★ ingredients and add the vegetables from Step 2.
4. In a frying pan, heat the olive oil over medium heat. Arrange the mackerel in the pan, cover with a lid, then fry both sides until golden brown.
5. Transfer the fish to a serving dish, pour the sauce over it, then serve.

So that’s going to wrap it up with this exceptional food quick mackerel nanban without deep-frying recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!