Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, high protein bars. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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High protein bars is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. High protein bars is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook high protein bars using 17 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make High protein bars:

1. Take 1 potato mashed
2. Take 1/4 cup grounded peanuts
3. Get 2 Tsp almond crushed
4. Prepare 2 Tsp Cashewnuts crushed
5. Get 2 Tsp roasted sesame seeds
6. Get 2 Tsp grounded roasted gram dal
7. Take 1/4 cup grated paneer
8. Prepare 2 Tsp raisin
9. Take 2 Tsp mint leaves
10. Get 1 Tsp coriander leaves
11. Take 2 Tsp hung curd
12. Prepare 1 Green chilli chopped
13. Take 1 Tsp chilli flakes
14. Get 1 Tsp oregano
15. Make ready to taste Salt
16. Get 2 tsp Butter
17. Take 1 Tsp chat masala

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Steps to make High protein bars:

1. In a bowl put mashed potatoes,all nuts, paneer, salt,chilli, coriander leaf mash & mix it well.
2. Add chat masala, origeno,chilli flakes,mix it very well.
3. Make a ball or which shape you like.make a hole in the center.
4. Fill it with curd,raisin,Green chilli,mint leaves mixtures in it.
5. Now take seasom seeds & griended gram in a plate.spread it in these balls.
6. Heat a pan put some butter let it hot.arrange these balls in it.
7. Bake it all sides till golden.
8. Serve it hot with Green chuteny or any type of sauces.
9. It can be keep in the school tiffin office tiffin,or bread,or bread rolls.
10. It can be taken any time of snacks.
11. It is full of energy.help in children 's growth & energy.

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