Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, pita bread chick pea kidney bean filling with tzatziki sauce. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Get Pita bread:
2. Take wheat flour
3. Make ready flax seeds
4. Get Salt
5. Make ready lukewarm water
6. Prepare instant dry yeast
7. Prepare Filling:
8. Make ready boiled chickpeas
9. Get boiled kidney beans
10. Prepare Salt
11. Prepare black pepper powder
12. Make ready cayenne pepper
13. Take lemon Juice
14. Take Salsa:
15. Prepare tomato chopped finely
16. Take onion chopped finely
17. Prepare coriander leaves chopped
18. Get capsicum finely chopped
19. Get lemon Juice
20. Get Salt
21. Take Black Pepper powder
22. Prepare Tzatziki sauce:
23. Make ready thick yogurt
24. Make ready finely chopped mint leaves
25. Prepare finely chopped coriander leaves
26. Prepare crushed garlic
27. Prepare Salt to season
28. Make ready Black pepper powder to season
29. Make ready cucumber finely grated
30. Make ready carrot finely grated
31. Make ready cabbage or lettuce leaves

Instructions to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
3. Roast flax seeds and grind to powder
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
5. Add the brine and mix into a sticky dough, use some water if required.
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
8. Preheat oven @200C.
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
12. You can also roast on a hot tawa.
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture
20. Serve with generous tablespoons of tzatziki sauce.

So that’s going to wrap it up with this special food pita bread chick pea kidney bean filling with tzatziki sauce recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!