Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, iron smoothie. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Iron smoothie is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Iron smoothie is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have iron smoothie using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Iron smoothie:

1. Prepare 1 1/2 oz parsley fresh (about 2 cups)
2. Make ready 1/2 oz spearmint (about 1/2 cup)
3. Get 1/2 oz cilantro (about 1/2 cup)
4. Get 1 each apple
5. Take 1/2 each pear
6. Prepare 10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
7. Prepare 4 oz lettuce (5 romaine lettuce leaves)
8. Take 1 pinch chia seeds
9. Make ready 1 each Juice from 1/2 lemon

Instructions to make Iron smoothie:

1. Clean all herbs and remove from stems.
2. Slice apple and pear.
3. Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
4. Garnish with a sprinkle chia seeds. tastes even better chilled.
5. Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.
6. *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.

So that is going to wrap this up for this special food iron smoothie recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!