Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, stir fried broccoli with brown rice. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Drain the broccoli and reserve the water. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry. The broccoli in this healthy stir-fried broccoli with brown rice dish is so tasty it doesn't even need meat to accompany it! Something phenomenal happens as the broccoli caramelizes in the hot skillet and is lightly dressed with a silky, flavorful, Asian-inspired sauce.

Stir fried Broccoli with Brown Rice is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Stir fried Broccoli with Brown Rice is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook stir fried broccoli with brown rice using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Stir fried Broccoli with Brown Rice:

1. Make ready brown rice
2. Take water
3. Prepare Broccoli florets
4. Prepare chopped cloves of garlic
5. Make ready crushed black peppers
6. Make ready peanut oil
7. Make ready Salt

Video: Fried Brown Rice w/ Broccoli & Vegetables: Load it with Vegetables! As far as vegetables, you can use what ever you like. We added broccoli but you can even add more broccoli if you like. What ever you decide to add, just make sure to add plenty of vegetables because that's what makes this.

Instructions to make Stir fried Broccoli with Brown Rice:

1. Wash brown rice thoroughly and soak for at least 45 min
2. Pressure cook brown rice to 8 whistles
3. Heat oil in a pan
4. On high heat saute garlic for a minute
5. Add Broccoli florets
6. Sprinkle crushed black pepper and salt to taste
7. Serve hot

We added broccoli but you can even add more broccoli if you like. What ever you decide to add, just make sure to add plenty of vegetables because that's what makes this. Very good I threw in some shredded chicken and served it over brown rice. The sauce was a nice change for me since I haven't had anything with peanut butter sauce in a long time (though I do like peanut butter). Stir-fry until the chicken and broccoli is coated in the sauce.

So that’s going to wrap it up with this special food stir fried broccoli with brown rice recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!