Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, stir fried broccoli with brown rice. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Stir fried Broccoli with Brown Rice is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Stir fried Broccoli with Brown Rice is something that I’ve loved my whole life. They’re nice and they look wonderful.

Drain the broccoli and reserve the water. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry. The broccoli in this healthy stir-fried broccoli with brown rice dish is so tasty it doesn't even need meat to accompany it! Something phenomenal happens as the broccoli caramelizes in the hot skillet and is lightly dressed with a silky, flavorful, Asian-inspired sauce.

To begin with this recipe, we have to prepare a few ingredients. You can cook stir fried broccoli with brown rice using 7 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Stir fried Broccoli with Brown Rice:

1. Get 1 cup brown rice
2. Make ready 2 cups water
3. Get As needed Broccoli florets
4. Get 2 chopped cloves of garlic
5. Make ready 4 crushed black peppers
6. Take 1 tbsp peanut oil
7. Make ready as per taste Salt

Video: Fried Brown Rice w/ Broccoli & Vegetables: Load it with Vegetables! As far as vegetables, you can use what ever you like. We added broccoli but you can even add more broccoli if you like. What ever you decide to add, just make sure to add plenty of vegetables because that's what makes this.

Steps to make Stir fried Broccoli with Brown Rice:

1. Wash brown rice thoroughly and soak for at least 45 min
2. Pressure cook brown rice to 8 whistles
3. Heat oil in a pan
4. On high heat saute garlic for a minute
5. Add Broccoli florets
6. Sprinkle crushed black pepper and salt to taste
7. Serve hot

We added broccoli but you can even add more broccoli if you like. What ever you decide to add, just make sure to add plenty of vegetables because that's what makes this. Very good I threw in some shredded chicken and served it over brown rice. The sauce was a nice change for me since I haven't had anything with peanut butter sauce in a long time (though I do like peanut butter). Stir-fry until the chicken and broccoli is coated in the sauce.

So that is going to wrap it up with this special food stir fried broccoli with brown rice recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!