Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, brown rice and tuna salad. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Brown rice and tuna salad is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are nice and they look fantastic. Brown rice and tuna salad is something that I’ve loved my whole life.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. Tuna Rice Salad. by Robin Batterson. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Brown rice and tuna salad:

1. Make ready brown rice, cooked
2. Get bell pepper or tomato, chopped
3. Take cucumber, deseeded, chopped
4. Make ready garlic, minced
5. Get onion, small, finely chopped
6. Make ready dried fruit / pineapple tidbits, drained
7. Get lettuce
8. Make ready Protein & Spices
9. Get chunky tuna in water/brine, drained
10. Take chopped walnuts
11. Get lemon / lime juice
12. Prepare salt, to taste (garlic salt is ok too)
13. Take paprika or cayenne, to taste
14. Make ready olive oil, to taste
15. Get honey, to taste
16. Get Optional
17. Make ready mayo-less egg salad (check my cookpad page for recipe)OR
18. Take hummus

We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl.

Instructions to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction.
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes. Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too. Add tomatoes, cucumber, rocket and tuna to rice.

So that is going to wrap it up with this exceptional food brown rice and tuna salad recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!