Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, microwaved veges. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Microwaved veges is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Microwaved veges is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook microwaved veges using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Microwaved veges:

1. Take All veges of choice (sio kienyeji though)
2. Make ready Spinach
3. Make ready Kales
4. Prepare Cooking oil
5. Prepare Cayenne
6. Prepare Soy sauce
7. Prepare Rosemary
8. Get Salt

Instructions to make Microwaved veges:

1. Pre boil the potatoes, carrots, sweet potatoes, nduma and peas just a little bit so that they are edible but not mashed. Cut the capsicum, goudget, tomatoes, onions to size. In a separate bowl prepare your marinate.
2. Mix all the ingredients nicely till all are coated, leave for about 20 minutes (if in a hurry cover and put in the fridge for about 10)
3. If a microwave plate, nicely spread your veges, cover with a microwave top and cook for 2-3 minutes as you desire(the longer it Cooks the softer it is; less time it's delicious and crunchy too) enjoy your veges😋😋😋

So that is going to wrap this up for this special food microwaved veges recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!