Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, fried kales and spinach #vegetablecontest. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Fried kales and spinach #vegetablecontest is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Fried kales and spinach #vegetablecontest is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have fried kales and spinach #vegetablecontest using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Fried kales and spinach #vegetablecontest:

1. Make ready 3 bunches kales
2. Prepare 4 bunches spinach
3. Get 4 tablespoons cooking oil
4. Prepare Bunch coriander
5. Make ready 4 tomatoes
6. Make ready 2 onions
7. Make ready 1 teaspoon salt

Instructions to make Fried kales and spinach #vegetablecontest:

1. Prepare all your ingredients (chop your kales, spinach and coriander) in a bowl and mix them
2. In a pan, heat your cooking oil till its ready (producing a fine smell) Add the chopped onions and salt then saute them to golden brown
3. Add the chopped tomatoes and simmer till they form a paste
4. Now put the mixture of the chopped kales, spinach and coriander and simmer for a few seconds to seal in the juices that facilitate in vitamin C
5. Serve hot and enjoy

So that’s going to wrap it up with this special food fried kales and spinach #vegetablecontest recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!