Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Get BASE
2. Get eggs
3. Make ready Milk
4. Make ready Garlic - stir fried
5. Take Onion - stir fried
6. Take Vegetarian FILLINGS
7. Make ready Carrots diced - stir fried
8. Get Spinach - wilted/stir fried
9. Get Meat mania FILLINGS
10. Prepare Bacon - chopped
11. Make ready Chicken breast diced - stir fried
12. Take Italiano FILLINGS
13. Take Fresh Cherry tomatoes halved
14. Get Fresh basil
15. Prepare TOPPINGS
16. Take Salt
17. Make ready White pepper
18. Get Italian spice
19. Make ready Mozzerella cheese
20. Prepare Parmesan

Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap it up for this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!