Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life.

Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. If you're looking for Beef and Spinach Frittata LCHF : Keto recipe, look no further!

To begin with this recipe, we have to prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Prepare 150 g ground beef (not lean)
2. Take 1/2 small carrot, diced
3. Get 1/2 small bell pepper, diced
4. Take 4 cloves garlic, chopped
5. Make ready 1 small onion, chopped
6. Take 1 small tomato, chopped with juices
7. Make ready 50-70 g spinach
8. Make ready 2-3 eggs, beaten
9. Prepare 1-2 minced bird's eye or chillies
10. Make ready 1-2 T coconut cooking oil or butter
11. Make ready 1 T oyster sauce
12. Get to taste S & P
13. Get Parmesan to garnish

Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted.

So that is going to wrap it up for this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!