Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, githeri stew. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin, turmeric, or chili powder. It is traditionally served on its own, although it can be served with rice or crusty bread on the side. Githeri is also used to make mukimo after the addition of potatoes, bananas, and greens, and mashing up the mixture.

Githeri stew is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Githeri stew is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook githeri stew using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Githeri stew:

1. Make ready 200 g boiled beans mixed with
2. Get 150 g boiled maize
3. Take 3 cloves garlic ground or chopped
4. Prepare 1 small chopped onion
5. Get 3 large tomatoes chopped
6. Prepare 1 tsp royco
7. Prepare 50 ml cooking oil
8. Get 1/2 tsp salt
9. Take 1 royco cube
10. Take 200 g boiled beans mixed with
11. Prepare 150 g boiled maize
12. Take 3 cloves garlic ground or chopped
13. Take 1 small chopped onion
14. Make ready 3 large tomatoes chopped
15. Prepare 1 tsp royco
16. Prepare 50 ml cooking oil
17. Make ready 1/2 tsp salt
18. Prepare 1 royco cube

Not to mention, discovering some new recipes in the process. Label, then store in the freezer. You can also use a gallon-size freezer bag and lay it flat in the freezer so it's easy to store. When ready to serve, let it defrost in the fridge overnight Githeri is a Kenyan stew of beans and corn that you'll enjoy cooking and eating with your family.

Instructions to make Githeri stew:

1. Place onions and garlic in a sufuria. Add cooking oil and stir a little
2. Add tomatoes and stir then crash tomatoes. Add salt as you crash the tomatoes
3. Add maize and beans as you stir
4. Add water and cover for around 5 minutes then turn off heat and serve.
5. Add tomatoes and stir then crash tomatoes. Add salt as you crash the tomatoes
6. Add maize and beans as you stir
7. Add water and royco cube then cover for around 5 minutes then turn off heat and serve.

You can also use a gallon-size freezer bag and lay it flat in the freezer so it's easy to store. When ready to serve, let it defrost in the fridge overnight Githeri is a Kenyan stew of beans and corn that you'll enjoy cooking and eating with your family. Before you dig in, thank God for the food and say a prayer for kids in Kenya who don't have enough to eat. Searching online, I learned that githeri is a traditional African stew from Kenya whose primary ingredients are usually maize and beans. I was determined to make it as much like the dish my daughter had enjoyed, so I perused a few different recipes online.

So that is going to wrap it up with this exceptional food githeri stew recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!