Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy baked 'fried' gf chicken mayfc. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy Baked 'fried' GF chicken MayFC is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Healthy Baked 'fried' GF chicken MayFC is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:
- Take chicken thigh/drumsticks
- Get Flour / GF flour for dusting
- Make ready egg
- Take Garlic powder
- Take Paprika
- Get Black pepper
- Take Salt
- Take Optional spices: thyme, fennel, white pepper. Anything
- Get Crimbles GF bread rums / Panko breascrumbs
- Prepare Olive oil
Steps to make Healthy Baked 'fried' GF chicken MayFC:
- Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
- Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
- In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
- Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
- Place in oven at 180c for 45 minutes until brown and crispy.
So that’s going to wrap this up for this special food healthy baked 'fried' gf chicken mayfc recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
