Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Take savory crust (look in my recipes)
2. Prepare unsalted butter
3. Make ready mushrooms/ sliced
4. Prepare kale
5. Make ready minced garlic
6. Make ready chopped bell pepper
7. Take eggs
8. Get heavy whipping cream
9. Prepare salt
10. Take black pepper
11. Make ready shredded cheddar cheese

Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that is going to wrap this up with this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!