Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, grilled chicken breasts. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

For best results, pull out your thermometer. Depending on the size of your chicken breasts, a two-zone (that means two temperature) fire is the way to go. If you have really small chicken breasts, you can get away with a medium-high heat,. These grilled chicken breasts are marinated in a flavorful buttermilk and spice mixture then placed on the grill.

Grilled Chicken breasts is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Grilled Chicken breasts is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook grilled chicken breasts using 19 ingredients and 16 steps. Here is how you can achieve that.

The ingredients needed to make Grilled Chicken breasts:

1. Make ready meat
2. Take 6 piece chicken breasts
3. Take Marinade
4. Take 1/2 cup soy sauce
5. Take 3 tbsp honey
6. Take 2 tbsp fruit vinegar
7. Make ready 1 tbsp ground ginger
8. Take 1 medium green onion chopped
9. Take 1 1/2 tbsp ground garlic
10. Take 3 tbsp olive oil
11. Make ready 1 pinch salt
12. Get 2/3 tsp ground black pepper
13. Take sauce
14. Get 3 tbsp all-purpose flour
15. Prepare 3 tbsp olive oil
16. Prepare 2 cup milk
17. Get 1 oz cream cheese
18. Take pinch salt
19. Prepare 1/2 tsp white pepper

I serve these with some veggies that I put on the grill with the chicken and a big salad. It makes a quick and delicious dinner. Why you want to make this grilled chicken breast. This is the juiciest grilled chicken ever. ← truth!

Instructions to make Grilled Chicken breasts:

1. For the marination
2. Mix all the ingredients in a bowl. This is your marinade. Quite simple, right?
3. Take the chicken breast strips and hammer them till they are an evenly thick at about half an inch
4. Dip the chicken in the marinade. If possible put it all together in a ziploc bag and remove the air
5. Keep the chicken with the marinade overnight in the fridge or outside for 2-4 hours depending upon how strong you want the taste.
6. That's it for the marination. Coming to the actual cooking part now.
7. Fire up the grill, or if you don't have one, you can spray a little olive oil on a grill pan and start laying the strips on it. Here's a picture attached of the grill pan
8. On a medium heat, keep flipping the chicken every 2-3 minutes. At about the 5th or 6th flip, you'll see the texture has set in and it should be all cooked. Voila!
9. Now for the sauce which is optional since the chicken already has a very strong taste
10. In a pan, heat the olive oil to a medium heat and add the flour and mix it well with the oil. It should get a clay/dough form.
11. Keep on heating the flour dough mixture till it becomes golden brown.
12. Then add the salt, white pepper and half a cup of milk and whisk thoroughly while it's still on the stove.
13. Add the cream cheese and the rest of the milk slowly while whisking.
14. You should be done in a couple of minutes when the sauce becomes thick and gains viscosity.
15. Pour it on the breast pieces, stir fry some veggies and you are now a master chef at grilled meat.
16. You can make the same marinade for beef and it'll still taste great. But you have to marinate and cook it at least twice as long. Cheers! :)

Why you want to make this grilled chicken breast. This is the juiciest grilled chicken ever. ← truth! Using a heavy object and some wax paper or plastic wrap, pound the thick end of the chicken breast to flatten the entire breast to an even thickness. This is key to getting an even cooking, tender grilled chicken breast. Rub the chicken breasts with a little olive oil.

So that is going to wrap it up for this exceptional food grilled chicken breasts recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!