Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, spicy bean quarter pounders (vegan). It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Spicy Bean Quarter Pounders (vegan) is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Spicy Bean Quarter Pounders (vegan) is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
- Make ready dried breadcrumbs *(see steps 1-3)
- Prepare red kidney beans, drained
- Take garbanzo beans/ chick peas, drained
- Get carrots, peeled and chopped
- Make ready olive oil
- Get yellow onion, quite finely chopped
- Take garlic cloves, crushed
- Make ready smoked paprika
- Make ready ground cumin
- Get dried oregano
- Get frozen sweetcorn, defrosted
- Prepare chopped pickled jalapeños
- Get canola oil, for frying
- Make ready burger buns
Instructions to make Spicy Bean Quarter Pounders (vegan):
- Heat oven to 110C.
- Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
- Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
- Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
- Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
- Add the garlic and cook for another minute
- Add cumin, oregano and paprika
- Allow onion mixture to cool, off the heat
- Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
- To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
- Mix well until the mixture sticks together
- Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
- Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
- Fry the burgers for 4-5 minutes each side
- Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…
So that is going to wrap this up for this exceptional food spicy bean quarter pounders (vegan) recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

