Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, sukto - blend of colour and health. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

But sometimes a color change can signal a minor health issue. In rare cases, it means something serious is wrong in your digestive system. The color is the result of what you eat and how much bile is in your stool. Bile is a fluid your liver makes to digest fats.

Sukto - blend of colour and health is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Sukto - blend of colour and health is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have sukto - blend of colour and health using 20 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sukto - blend of colour and health:

1. Get 2 medium sized potato
2. Get 1 raw banana chopped
3. Make ready 4 pcs drumsticks
4. Make ready 50 gms Bitter gourd
5. Prepare 1 sweet potato chopped
6. Make ready 1/2 carrot chopped
7. Make ready 1 chopped eggplant
8. Take 12 pcs dal bori
9. Get 1/2 chopped Papaya
10. Make ready 1 1/2 tsp black mustard seed
11. Take 1 1/2 tsp yellow mustard seed
12. Get 2 green chillies
13. Make ready 1 tblspn of ginger paste
14. Take 1 cup milk
15. Get 2 bay leaves
16. Take 1 tsp Panch phoron
17. Get Roasted spice mixture (cumin, coriander and fennel seeds) 2tspn
18. Make ready Mustered oil
19. Prepare Salt
20. Make ready Sugar

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Steps to make Sukto - blend of colour and health:

1. Take a pan heat 3 tblspn of oil fry the daal bori till it get brown in colour.
2. Add little more oil add Panch foron and bay leaves. Fry bitter gourd once get fried keep it aside.
3. One by one add all the vegetables in the oil and fry it. Keep in mind u should add brinjal or eggplant at the last. Once all the veggies r cooked it's time to add the masalas. Add roasted spice, salt and sugar to taste. On the other hand make a fine paste of black, yellow mustard seeds and green chillies. Add the paste. Put the fried bitter gourd also. Cook it very well for around 15 mins on medium flame.
4. Once get cooked add milk and some water according to your requirement. Give a boil put the fried bori into it and your delicious sukto ready to serve with steamed rice

Our research shows that patients and the public strongly associate the NHS with the colours blue and white. Therefore, NHS Blue and white are the dominant colours in the NHS colour palette. They help signpost people to NHS organisations and. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

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