Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, stir fried veggies. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Stir fried veggies is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Stir fried veggies is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have stir fried veggies using 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Stir fried veggies:
- Make ready Handful french beans
- Make ready 3 medium carrots
- Get 2 medium courgettes
- Prepare 2 medium broccoli florets
- Get 1 green pepper
- Prepare 2 large onions
- Make ready 2 tablespoons sesame oil (or sunflower)
- Make ready 1 tablespoon dark soy sauce
- Make ready 1 teaspoon garlic powder
- Get 1 cup vegetable or beef stock
- Take 65 ml coconut cream (about 2 tablespoons)
Steps to make Stir fried veggies:
- Wash all you vegetables. Chop the onions, courgettes, carrots and french beans into medium strips. Cut the green pepper into medium cubes. Separate the brocolli into smaller florets.
- Steam the french beans in a steamer for 5 minutes
- Put 1 tablespoon of the oil into a large pan or wok. Let it heat up then add the green peppers and stir fry for 30 seconds. Remove and put them in a bowl.
- Next add the courgettes and stir fry them for 30 seconds then remove and put them in the same bowl that has the green peppers
- Next add the french beans and carrots to the pan and stir fry for 30 seconds and remove and place them in the bowl with the other cooked veggies
- Add the broccoli to the pan and stir fry for 1 minute then remove and add it to the other veggies
- Add the 2nd tablespoon of oil to the pan and let it heat up. Add the onions and fry until light golden. Add in all the stir fried veggies and stir fry for a few seconds.
- Add the soy sauce and garlic powder and toss together for a few seconds then add the vegetable stock and stir. Let it simmer for about 2 minutes
- After 2 minutes add the coconut cream and stir it in. Let it simmer another 2 minutes after which the vegetables will be done.
- The sauce will have thickened and will look something like this
- Serve immediately with some rice or noodles or anything else you may fancy
So that is going to wrap it up for this exceptional food stir fried veggies recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

