Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, economical, healthy and easy sweet and sour chicken. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Economical, Healthy and Easy Sweet and Sour Chicken is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Economical, Healthy and Easy Sweet and Sour Chicken is something that I have loved my entire life. They are nice and they look wonderful.

Love this better-than-takeout Healthy Sweet and Sour Chicken? Try The Best Fried Rice, Honey Sriracha Chicken, Sticky Chinese Lemon Chicken, and Kung Pao Noodles. I served it over white rice for which I just purchased the cheap frozen kind. My mom asked me to make this again one night for dinner!

To begin with this recipe, we must prepare a few ingredients. You can cook economical, healthy and easy sweet and sour chicken using 16 ingredients and 16 steps. Here is how you can achieve that.

The ingredients needed to make Economical, Healthy and Easy Sweet and Sour Chicken:

1. Take breast Chicken breast
2. Get Marinade:
3. Make ready see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil)
4. Make ready ▲ Katakuriko
5. Get cm Carrot
6. Prepare Green bell pepper
7. Make ready Shiitake mushrooms
8. Get Onion
9. Get Cooked bamboo shoot in water
10. Get Flavor:
11. Prepare ★Sugar
12. Take tablepoons each ★ Ketchup, soy sauce, vnegar
13. Prepare ★ Chinese soup stock
14. Take ★Water
15. Get + 2 tablespoons Katakuriko + Water
16. Get Salt and pepper

You can serve your easy sweet and sour chicken on a bed of rice if you want. Like I have in the pictures. How to make keto sweet and sour chicken Stir together all ingredients for the sauce in a bowl. Lightly season chicken pieces with salt and pepper.

Instructions to make Economical, Healthy and Easy Sweet and Sour Chicken:

1. Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork.
2. Cut into bite-sized pieces.
3. Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes.
4. Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion.
5. Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion.
6. Combine the ★ ingredients.
7. Prepare the katakuriko slurry.
8. Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly.
9. Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean).
10. Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked.
11. Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing.
12. Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes.
13. Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done.
15. (If you have some time available, deep fry the vegetables. In that case, skip Step 10.)
16. It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator.

How to make keto sweet and sour chicken Stir together all ingredients for the sauce in a bowl. Lightly season chicken pieces with salt and pepper. Heat avocado oil in a wok. Whisk ketchup, pineapple juice, soy sauce, vinegar, honey, salt and pepper in a small bowl. This healthier homemade Sweet and Sour Chicken recipe is a fantastic substitute for any Chinese restaurant version.

So that is going to wrap it up with this special food economical, healthy and easy sweet and sour chicken recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!