Steps to Prepare Favorite Quinoa Wrap

Quinoa Wrap
Quinoa Wrap

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, quinoa wrap. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Quinoa Wrap is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They are fine and they look fantastic. Quinoa Wrap is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have quinoa wrap using 30 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Quinoa Wrap:
  1. Prepare 1 cup Quinoa powder
  2. Take 1/2 cup Oats powder
  3. Make ready 1/2 cup Wheat flour
  4. Get 2 tsp Oil
  5. Take 3/4 cup warm water
  6. Get Combine all ingredients as mentioned above and make a soft dough and cover it for 10 minutes with cling film
  7. Get For stuffing-
  8. Prepare 1/4 cup Carrot
  9. Make ready 1/4 cup Potato
  10. Make ready 1/2 cup Zucchini sliced
  11. Make ready 1/4 cup Green peas
  12. Make ready 1/4 cup Corn
  13. Get 1/4 cup Broccoli
  14. Prepare 1/4 cup Beans
  15. Get 1/4 cup Mushroom
  16. Get 1/4 cup Capsicum
  17. Take 1 cup Onion chopped + 1/2 cup sliced
  18. Take 1 tsp Garlic chopped
  19. Get 1/2 tsp Ginger
  20. Get 1 tsp Sugar
  21. Get 1/2 cup Tomato
  22. Take 1/2 cup Tomato sauce
  23. Get 2 tbsp Pomegranate sauce
  24. Make ready to taste Salt
  25. Take 1 tsp Green chilli
  26. Make ready 1/2 cup Cauliflower florets
  27. Take 2 tbsp Oil
  28. Get 3 tbsp butter
  29. Get 1 tsp Chat masala
  30. Prepare 1/2 tsp cumin powder
Instructions to make Quinoa Wrap:
  1. Firstly, blanch the vegetables such as beans, carrot, broccoli, potato, green peas, caulifower,corn;
  2. Then, heat a pan with oil then add chopped onion, chopped garlic, chopped ginger and then fry it for 1 minute;
  3. Then add the blanched vegetables along with salt, sugar and chopped green chillies;
  4. After three minutes, stir it properly and then add zucchini, capsicum, tomato, mushrooms, tomato sauce, chat masala, jeera powder and then stir it. Cover it for and cook it for 2 minutes;
  5. Once the the mixture becomes slightly dry upon frying then the mixture is ready for stuffing. Keep it aside;
  6. Roll out rotis from the dough prepared and cook the rotis using butter fill small blisters appear on the surface of the rotis;
  7. Now place the rotis on a clean surface and spread pomegranate sauce over it;
  8. Arrange the mixture prepared over the rotis and pour slice onions than roll if up tightly; and
  9. Wrap a tissue paper around the roll and serve it hot.

So that’s going to wrap this up with this special food quinoa wrap recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!