Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy chicken & egg rice bowl with koya tofu. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Chicken & Egg Rice Bowl with Koya Tofu is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Healthy Chicken & Egg Rice Bowl with Koya Tofu is something that I’ve loved my whole life.

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To get started with this particular recipe, we must prepare a few components. You can have healthy chicken & egg rice bowl with koya tofu using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken & Egg Rice Bowl with Koya Tofu:

1. Prepare 1 block Koya tofu
2. Take 1/4 Onion
3. Take 1 Egg
4. Take 100 ml Water
5. Prepare 60 ml Mentsuyu
6. Take 200 ml Hot cooked rice

You can also cut into larger pieces of chicken to check the internal color. Skinless, boneless chicken can form the basis of any healthy eating plan, as it's an excellent source of protein that's low in saturated fat and high in the essential nutrient choline. Chicken enchiladas, the Mexican dinner recipe infamous for its fat and calories, have gone healthy. Wrapped in a whole wheat tortilla, the chicken, tomatoes, green chiles, and green onions gain spunky flavor from a chili-spiced cream cheese blend.

Steps to make Healthy Chicken & Egg Rice Bowl with Koya Tofu:

1. Soak the tofu in a generous amount of water.
2. While you are doing that, cut the onion into 5 mm wide slices.
3. Gently wring out the tofu and break it into bite sized pieces with your hands.
4. Bring the water and mentsuyu to a simmer in a pot and then add in the onions and tofu.
5. Once the onion has wilted, turn off the heat and add in the beaten egg. Once the egg is half cooked, it's done!

Chicken enchiladas, the Mexican dinner recipe infamous for its fat and calories, have gone healthy. Wrapped in a whole wheat tortilla, the chicken, tomatoes, green chiles, and green onions gain spunky flavor from a chili-spiced cream cheese blend. Quinoa, black beans, and skinless, boneless chicken are just the beginning of the healthy foods in this casserole. "Delicious and has a nice kick," says LoriT. "Added frozen corn, as another reviewer recommended. So good it doesn't need the sour cream or cheese!" These heart-healthy chicken recipes are perfect for lunch or dinner. Chicken is an affordable and flavorful source of protein.

So that’s going to wrap it up with this special food healthy chicken & egg rice bowl with koya tofu recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!