Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, un-fried chicken. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Un-Fried Chicken is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Un-Fried Chicken is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook un-fried chicken using 18 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Un-Fried Chicken:

1. Take chicken breasts, trimmed to 4 ounces each
2. Prepare Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
3. Make ready Tabasco
4. Make ready whole-wheat breadcrumbs
5. Take parmesan cheese, grated
6. Prepare onion powder
7. Take garlic powder
8. Prepare black pepper
9. Take crushed chili flakes
10. Make ready smoked paprika
11. Take salt pan spray oil
12. Prepare butternut squash, peeled, cut, 1” cubes
13. Make ready olive oil
14. Take sea salt
15. Take brussel sprouts, stem ends removed, halved
16. Take olive oil
17. Make ready sea salt
18. Get chives or parsley, chopped (or parsley)

Steps to make Un-Fried Chicken:

1. Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
2. In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
3. One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
4. Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
5. Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
6. Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
7. Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
8. Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.

So that’s going to wrap it up for this exceptional food un-fried chicken recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!