Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, mince turkey and vegetable stew. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Mince Turkey and Vegetable Stew is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Mince Turkey and Vegetable Stew is something which I have loved my whole life.

Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch. Turkey mince is a healthy alternative to beef mince.

To get started with this recipe, we must first prepare a few ingredients. You can have mince turkey and vegetable stew using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mince Turkey and Vegetable Stew:

1. Get 300 g mince turkey
2. Make ready 2 tbsp olive or fry lite spray
3. Prepare 3 medium potatoes, peeled and cut into pieces
4. Prepare 4 garlic cloves, chopped
5. Get 3 small onions
6. Prepare 1 red pepper, chopped
7. Make ready 4 frozen spinach blocks
8. Make ready Handful frozen broccoli
9. Make ready to taste Fine red pepper flakes
10. Prepare to taste Ground black pepper
11. Prepare to taste Salt
12. Take 300 ml hot chicken stock
13. Make ready 2 Bay leaves
14. Make ready 3 ripe tomatos, peeled and chopped

I just wish to upload the video here. just watch it and write your observations. Turkey mince is a great, low-fat alternative to beef mince, and there are plenty of recipes you can make using the ingredient. From spicy, curried burgers to a family-favourite lasagne here are nine healthier dinner options you'll want to try asap. A healthy alternative to beef mince, turkey mince is lower in fat, calories and cholesterol.

Steps to make Mince Turkey and Vegetable Stew:

1. Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes.
2. Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes.
3. Season with salt, ground black pepper and red pepper flakes. Mix well.
4. Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone.

From spicy, curried burgers to a family-favourite lasagne here are nine healthier dinner options you'll want to try asap. A healthy alternative to beef mince, turkey mince is lower in fat, calories and cholesterol. Enjoy these family friendly turkey mince recipes for turkey burgers, chilli con carne, turkey bolognese and more. Stew is more than just a thick soup — it's special. Aromatic, savory and packed to the brim with veggies, this hearty Turkey Vegetable Stew makes a great weeknight dinner any time of the year.

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